Thank you for registering for the Stop the Mind Spam course! You are taking a step into something much larger than what your mind can predict, which is exciting and yet also filled with a bit of skepticism.
“Will I be able to do it? Will I like it? Will I really get anything out of it?”
Yes, yes, and yes. Hundreds of people have been successfully taught, from all walks of life, of every level of stress, and they all could do it, and so can you. As you’ll soon see. This form of meditation and the framework of teaching is different, in a uniquely positive way.
What you need to know
People who are used to other forms of meditation sometimes ask how they should dress, or if they should bring a yoga mat. Just dress casually and comfortably, and no yoga mat or stool is needed. We have comfy chairs, but if you have a chair or cushion you’d like to bring, that’s fine too. The idea is to be comfortable.
Bring a bottle of water, a bagged lunch, or choose among the rich variety of restaurants just outside the door near Commercial & 3rd when we break for lunch around 12:45.
For your benefit, it is important that you plan to attend all four classes for the full session of 10:30 til 4:30. Unlike other forms of mediation where the instruction is light and interchangeable, this is very different; the knowledge, experience and feedback from one class builds in a steady progression that is required for subsequent classes. This may be hard to believe at first, but you’ll begin understand when you get about 3/4 of the way through. If you have an emergency and cannot make a course date, you will have to attend the next upcoming course (no penalty fee, don’t worry).
If you have any questions, you can email michael@stopthemindspam.com or call 778-317-5922. Other than that, you will receive an email closer to the start date with any last minute details.
Again, thank you, and we look forward to seeing you!