The “Stop the Mind Spam” meditation is a unique form of meditation that works for even those who have too many thoughts, little time, and no experience.
The significant aspects of the “Stop the Mind Spam” teaching is that it is:
- personalized—the techniques uniquely customized to everyone (not a one-size fits all, or even one-size fits most)
- powerful—actually synchronizes the electrical activity of the brain hemispheres, instantly causing a physiological “ahhh!” and deep relaxation effect
- anytime, anywhere—can be used eyes open or eyes closed in the midst of activity
- gentle—no forcing away of thoughts, or trying to coax a certain mood or experience
- natural—it doesn’t feel like you’re trying to do something so counterintuitive that you have to make yourself do it
- rapid results—even if you have never meditated before, the results creates a feedback effect where you’ll find you want to continue
- forgiving—you can’t do it wrong, really! There is no perfection trying to be achieved
- for veterans or newbiews—the techniques continuously meet you where you’re at, there is no boredom or plateau
- deep—it continually takes the mind to ever deeper and subtler levels of consciousness for a lifetime of discovery—it’s the sharpest, most cost-efficient tool you’ll ever pick up
- simple & clear—there’s no religion, no philosophy, no mantra, and no special breathing to complicate things
- mechanical—you do it and you get a result, there are no needless philosophies to grok; it just works
- not weird—you can do it and people won’t even notice, nor think you’ve gone off to la-la land
About the Teacher
has been meditating for over 17 years, and was a traveling monk for 5½ of those years. He’s taught in Canada, Mexico, and the States. While he initially was a very serious monk, he feels that spirituality works best when it’s kept light and easy. Thus the “Meditation & Chocolate Courses”. Michael Lutinsky currently splits his time between teaching meditation, researching nutrition, and fixing computers.
He is happy to answer your questions. Reach him via the Contacts page.
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- A General Overview
- The Difference
- The Benefits
- The Guarantee
- The Process
- The Techniques
- The Course
- Benefits in Detail
- Real World Examples
what a great teaching and great teacher/sharer. the information is simple to apply and yields results reflective of the individual’s commitment to the process. with michael’s humble kindess and the peace available immediately, hard not to be committed, not to mention the chocolate treats are like no other. thanks so much.