Even if you’ve tried meditation before and felt that it wasn’t for you, this is different.
Most people assume they’ll be sitting on the floor, doing yoga, chanting, or something similar. Not here. The course is taught in a relaxed, conversational style, just as if you were talking with a good friend. Take it from a former monk who’s spent 13 years meditating–all that other stuff isn’t necessary and gets in the way of learning the essence of meditation in the simplest, clearest way possible.
The “Un”-meditation
Forget all the meditation stereotypes that you know—this is different. How different? If you replace your associations of “meditation” with “gentleness”, “simplicity”, “effortlessness”, “clarity”, you’ll begin to approach what this is like.
The techniques are uniquely mechanical—meaning they do the work of expanding your mind, de-stressing and refining your nervous system. Your part is simply to choose to use them; they do the rest.
So that means there’s:
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It’s a practical practice for real people in their daily lives.
- Hmmm, I’d like to know more about…
- A General Overview
- The Difference
- The Benefits
- The Guarantee
- The Process
- The Techniques
- The Course
- Benefits in Detail
- Real World Examples